PHED 1130 - ♦Fitness for Life
Fitness for Life presents specific activities, workout sessions and health-fitness assessments through lectures and demonstrations. This course is composed of three elements: fitness assignments; lectures and demonstrations concerning principles of fitness; and fitness activity sessions. The purpose of the course is to help students to develop and maintain a holistically fitness lifestyle.
Lecture Hours: 2
Lab Hours: 1
Semester: Fall, Spring
Prerequisites & Notes
Note: ♦ Course designed for transfer.
Click here for Fall 2021 course scheduling information.
Click here for Spring 2022 course scheduling information.
Click here for course textbook information.
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