2023-2024 Catalog 
    
    Jan 02, 2025  
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2023-2024 Catalog [ARCHIVED CATALOG]

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PHED 1130 - ♦Fitness for Life

Fitness for Life presents specific activities, workout sessions and health-fitness assessments through lectures and demonstrations. This course is composed of three elements: fitness assignments; lectures and demonstrations concerning principles of fitness; and fitness activity sessions. The purpose of the course is to help students to develop and maintain a holistically fitness lifestyle.

Credits: 2
Lecture Hours: 2
Lab Hours: 1
Semester: Fall, Spring
Delivery Method: Traditional, Online

Prerequisites & Notes
Prerequisites: None

Note: ♦ Course designed for transfer.


Click here for Spring 2025 course scheduling information.

Click here for course textbook information.



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